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Snoring & sleep apnoea · Bacchus Marsh

Quiet nights —
snoring and sleep apnoea care in Bacchus Marsh.

Snoring happens when air can't pass freely through the airway and relaxed tissue at the back of the throat vibrates. You've tried nose strips, sleeping on your side, the 2 a.m. nudges, maybe even the spare room. If snoring is changing how you both sleep and feel the next day, our Bacchus Marsh dentists can help you work out what's behind it and what may help.

Before we talk treatment

This page is for you if some of this sounds familiar.

If it doesn't, no need to read on. We'd rather you land on the right page than the loudest one.

  • You've been told you snore most nights, not only when you're tired.
  • One of you has been sleeping in the spare room.
  • You wake tired, with a dry mouth, sore throat or headache, even after a full night.
  • Your partner has noticed you stop breathing or gasp in your sleep.
  • You've wondered about a sleep study but haven't booked one. healthdirect (last reviewed June 2024) explains that it can be done overnight in a sleep laboratory or, for some people, at home.
  • You've heard about laser snoring treatment or a snoring mouthguard and want to know if either suits you.

This probably isn't for you if you've already had a sleep study, been diagnosed with severe obstructive sleep apnoea and started CPAP therapy.

Your sleep physician is looking after that, and we're happy to help with anything dental that supports your CPAP plan.

Snoring vs sleep apnoea

Snoring isn't always just snoring.

The two are easy to confuse because they can look the same from the outside, and both are common. Victoria's Better Health Channel estimates that around 20% of the population snores at night (page reviewed August 2014) and that about 5% of Australians have sleep apnoea, with around 1 in 4 men over the age of 30 affected (page reviewed October 2021). Here are three questions that explain the difference, and why it matters before any treatment.

01

What is simple snoring?

Simple snoring is the sound of air vibrating against relaxed tissue at the back of the throat while you sleep. It is disruptive for whoever shares the room and can affect both partners' rest, but on its own it isn't a medical emergency.

02

What is obstructive sleep apnoea?

Obstructive sleep apnoea is a medical condition in which the airway repeatedly narrows or closes during sleep. Breathing pauses, the body briefly wakes to reopen the airway, and you can wake exhausted. Left unmanaged it has been linked with high blood pressure and heart disease, so it needs assessment by a sleep physician.

03

Do I need a sleep study?

Most people can't tell whether they have simple snoring or sleep apnoea until they are assessed. Our dentists don't diagnose sleep apnoea, but they can help you decide whether a sleep study is worth discussing with your doctor, and explain your options afterwards.

Why it happens

Most snoring starts in one of a few small areas.

Where the noise comes from changes what helps. Part of your first consultation is working out which area is most likely involved for you.

Diagram of an open mouth showing the soft palate and tonsillar area at the back of the throat, highlighted in red.

Soft palate & uvula

The most common source: the soft tissue hanging at the back of the roof of the mouth.

Diagram of an open mouth with a less pronounced tonsillar area, suggesting lighter snoring.

Tonsillar pillars

The arches on either side of the throat. Even mild relaxation here can cause a noticeable vibration.

Diagram of an open mouth showing the tongue resting in the lower jaw with the throat visible behind it.

Tongue position

When the tongue rests further back, especially when you sleep on your back, it can narrow the airway.

Diagram of an open mouth focused on the base and back of the tongue.

Base of tongue

The thicker tissue at the back of the tongue often plays a part in heavier snoring.

The laser option for snoring

NightLase: a non-surgical, needle-free laser treatment for snoring.

NightLase is a gentle laser treatment we offer at our Bacchus Marsh clinic with the Fotona LightWalker. It works on the same small areas of the throat shown above.

The idea is simple: gently firm the tissue at the back of the throat so it vibrates less.

Controlled pulses of Er:YAG laser light are passed over the soft palate and nearby tissue. The gentle heat is designed to encourage the tissue's own collagen to tighten over the following weeks, with no cutting, no needles and no anaesthetic. Most people describe a feeling of warmth.

For many people with simple snoring, NightLase reduces how loud and how often they snore. Results differ from person to person, and we'll be upfront about that before you decide.

What NightLase is not

  • It isn't surgery.
  • It isn't a treatment for severe obstructive sleep apnoea, which needs a sleep physician.
  • It isn't a promise. Some people respond well and some only partly. We'll tell you which is more likely for you before starting.
  • It isn't a replacement for a sleep study when one is needed.
The Fotona LightWalker dental laser unit used for NightLase treatment.
Where the laser actually goes

Three small areas, where snoring most often begins.

Each NightLase session passes gently over these three areas. No injections, no cuts and nothing removed. The tissue is encouraged to firm up naturally over the following weeks.

Anatomical diagram of an oral cavity from above, with the tonsillar pillars on either side highlighted as zone one.
Zone 01

The tonsillar pillars

The arches at the sides of the throat come first. Gentle laser passes encourage these tissues to firm.

Anatomical diagram of an oral cavity from above, with the soft palate at the roof of the mouth highlighted as zone two.
Zone 02

The soft palate

The most common source of snoring vibration. The laser moves across it in a steady pattern.

Anatomical diagram of an oral cavity from above, with the base of the tongue area highlighted as zone three.
Zone 03

The base of the tongue

Often involved in heavier snoring. This area is treated last when it's part of your picture.

Your first visit

A conversation first, then a plan in plain English.

Many people put this off because they don't know what the visit involves. Here it is, step by step.

  1. A conversation.

    We ask about your sleep, your snoring pattern, morning tiredness, and what you've already tried. Bring your partner if you can, because they often notice things you don't.

  2. An airway check.

    One of our dentists looks at your soft palate, tonsil area, tongue position, jaw and bite. No scans, no clean and no needles at this first visit.

  3. A recommendation, not a sales pitch.

    We may suggest you discuss a sleep study with your doctor, explain whether NightLase suits your anatomy, or talk about a custom oral appliance that holds the lower jaw forward to keep the airway more open. Sometimes the answer is to wait and watch, and that's fine too.

  4. A plan you can take home.

    You leave knowing what's going on and what your options are, in writing if you'd like. Nothing is booked unless you want it to be.

Six months from now, if nothing changes, where will the two of you be? The same elbow at 2 a.m. The same tired mornings. The same quiet decision to take the spare room, just for tonight. Snoring rarely sorts itself out. The conversation about it doesn't have to be a big one.
A first chat on Gisborne Road is the smallest possible first step.
Where to come for this

Available at our Bacchus Marsh clinic.

Snoring and airway consultations, oral appliance assessments and NightLase laser snoring care are available at 83 Gisborne Road, Monday to Saturday. We're part of the Magical Smiles group — our sister clinics are Magical Smiles Caroline Springs and Magical Smiles Point Cook.

A Magical Smiles clinic exterior at dusk, with illuminated Magical Smiles Dental signage above large windows.
Finding us

"Warm light and clear signage, easy to find when you're ready."

When you're ready, here's how to start.

No rush and no countdowns. Book a first consultation online when it suits you, or call our Bacchus Marsh clinic and we'll help you work out whether this is the right next step for you both.